Reiki for Self-care

Reiki for Self-care
Saturday, April 13 10:30am-noon

This experiential class introduces the healing art of Reiki. You will learn meditation and energy balancing techniques easily integrated into any mindful practice. The beauty of Reiki is that it allows us to settle fully into our healing potential and capacity for self-care. The practice results in relaxation, which fully supports the body’s natural inclination toward healing and reduction in stress.

We will explore a brief history of Reiki and its founder, Mikao Usui; and learn techniques for quieting the mind, controlling the breath, and coming to presence.

No experience is necessary and all are welcome. Learn more about Reiki or send any questions  to Julianne Miranda, jmiranda@coachj.com

Investment: $20 REGISTER NOW

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