Low Back Love

Low Back Love
July 29
3:30 – 5:00 p.m.

For those suffering from intermittent or low back pain. Learn proper alignment and movement techniques that will make a difference in the health of your lumbar spine and help you move better every day!

In this workshop, you will

  • Learn proper alignment and how misalignment affects the low back
  • Learn how to move, in yoga postures and in life, to optimally work with your low back
  • Learn how to strengthen your core to help support the low back
  • Use therapy balls to massage the upper and lower back as well as the pelvis to help relieve pain and tension
Investment: $20  BUY NOW
Please view cancellation policy.
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