Hiking and Yoga

Hiking & Yoga at Shades State Park

Summer Series 2019
Saturday June 15, July 13, and August 3, 2019

June 15—Pine Hills Parking Lot
July 13—Hickory Shelter Parking Lot
August 3—Hickory Shelter Parking Lot

   Join Jamie Douglas, RYT200, in this  opportunity to mix invigorating trail hiking with a mat-free asana practice.Yoga helps regular hikers become more limber, mindful and aligned. Hiking offers greater lung capacity and overall fitness to yogis who tend to do a less aerobic mat practice. What’s more, You’ll savor nature as you deepen your yoga practice.

Doing yoga on unfamiliar turf brings other benefits as well. Learning to stay focused enough to practice yoga outside amid distractions like noise and weather is good training for staying attentive and flexible off the mat.

Be Prepared

Wear comfortable shoes or hiking boots that can get wet (no flip flops, please), hat (to protect from sun and bugs, small bag with water & towel. Bring a camera if you’d like to document the beautiful views. And don’t forget to bring a smile and a sense of adventure!

Investment:  $30*  PURCHASE NOW
Please read our cancellation policy.

  • *Does not include parking fee for the state park
Half handstand Doug WIII kitty in meditation med
savasana circle med Group photo class 2.JPG savasana circle w hands
calf stretch . Cairn
 partners  twist on shore
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