Befriend Your Backbends

Befriend Your Backbends
August 19
3:30 – 5 p.m.

For many yogis backbends can be intimidating, as they are in direct contrast with many of our habitual patterns. We spend most of our days seated at a computer, driving in a car, and in other activities which cause the spine to enter a rounded shape. Our bodies then adapt to these reinforced movement patterns, slowly closing off our posture, as well as our physiological and emotional states. Over time, this can lead to both intermittent and chronic pain.
Join Gretchen Lightfoot and learn how to safely develop a backbending practice. We will warm up with a sequenced flow designed to help you feel more open and more ease in your backbends.  Perfect for beginners and more seasoned yogis alike!

Registration required by August 16: $20  REGISTER & BUY NOW
Please review our cancellation policy.

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