All Levels Vinyasa – A blend of alignment based yoga combined with creative sequencing and an emphasis on moving in sync with the breath. The practice will accommodate all levels, providing modifications for poses as needed, and offering more challenge for those who are ready. Some knowledge/experience with basic yoga poses or completion of the Intro. to Yoga workshop is recommended.
Chair Yoga – Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.
Community Yoga – This is a gentle class appropriate for all levels, offered once a week for $5.00.
Gentle Flow – A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. Gentle Flow combines both static poses and dynamic movement, gently encouraging the body to open in organic ways. The class is slow paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
Hatha Align – An alignment-focused class that draws inspiration from the Iyengar yoga tradition. Bring your practice to a more conscious level while refining your alignment in a safe and nurturing environment. All levels are welcome.
NEW!! Pilates (6 weeks starting on April 11, 2019) – This class focuses on building core strength, enhancing spine health, and overall fitness. The class builds progressively over the six week period. All levels are welcome, no experience necessary.
NEW!! Meditation/Vinyasa Flow (6 weeks starting on April 11, 2019) – This begins with meditation and breathwork and moves into Vinyasa Flow. All are welcome, no experience necessary.
Sunrise Yoga – Roll out of bed and warm up your body with intentional movement and breath work. Build energy as the practice progresses into sequences infused with sun salutations to greet the morning! Guaranteed to finish on time so you can get to work on time!
Yin Yoga – A slow, meditative yoga practice that helps you unravel deep-seated tension. In a yin class, you will be asked to hold seated or reclined postures for three to five minutes. You will slowly soften into the poses at a pace that feels good for your body. Yin is the perfect compliment to more active practices.
Yoga For Strength & Mobility – This class pairs Yoga Tune Up® poses and therapy ball self-myofascial massage with vinyasa style yoga to provide a yoga experience that improves strength and mobility. All levels are welcome.
Yoga Tune Up®– Helps eradicate pain, improve posture and enhance performance through a unique blend of corrective exercise, self massage and yoga. By helping to identify and target your “body blind spots;” areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body. Learn more about Yoga Tune Up®.