Restorative Yoga with Laura Conners
Come experience the art of relaxation. RESTORATIVE YOGA is a gentle form of yoga with passive postures to open the body, quiet the mind, and move into a deep sense of relaxation. A quiet time to cultivate awareness of body, breath, and mind; this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax, and renew.
Restorative class is limited to 12 students. We encourage you to PRE-REGISTER online or in the studio.
Introducing Book Club at QFB
Book selection: Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman, M.S., 2014 and 2017.
“Groundbreaking information with specific instructions for how to live well in your body. Katy Bowman is a practical genius.” ~ Christiane Northrup, M.D.
Join us for our first Book Club in January. We will be reading, discussing and practicing this book. Participants should purchase their own book. More information will be provided soon!
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|More feedback from our clients…|
|♥ I love this studio! The teachers and students are so welcoming, and the class offerings are a great mix of vigorous practices to get me moving and help balance my stagnant side, and gentle, slower-moving approaches to help me spend time with my body in a more reflective way. The teachers are VERY good, teaching with creative, thoughtful posture sequencing and an awareness of different student needs. I’m grateful that this studio is here in Crawfordsville. Thank you! ~ Deanna Burket|
|♥ I have found a new power within myself with the help, guidance and breathing techniques from everyone at Quest for Balance. Thank you so much!!! You have guided me toward a new freedom from the pain my body has been in for years. Yoga for life. ~ Mimi Powers|
|♥ Thank you for allowing me to teach! It was such a joyful treat. I am so glad Quest For Balance is in my hometown of Crawfordsville, Indiana. QFB is warm and welcoming–truly a special place. I hope to practice there every time I return, and I hope more and more locals discover this incredible place. Thank you Jeanne and Wayne for creating this beautiful community space; I am privileged to know you. Let me know when you are in Southern California! ~ Gretchen Graham Lightfoot|
|♥Took a wonderful class this morning at Quest for Balance in Crawfordsville, IN. Really nice space, and big French doors looking out onto the rolling hills. Felt like I was at a retreat!I have definitely noticed changes! ~ KellyYogaNYC|
|♥ If you are from the Crawfordsville area, a Quest for Balance gift certificate is a great way to pamper your friends and support a fantastic local business at the same time. ~ Jill L.|