Help us celebrate 6 years!
Class Pass Sale Dec. 31 – Jan. 5! Thank you for your support over the years!
“Move Your DNA” by Katy Bowman
Book Club meets Saturdays
at 10 a.m. in January
Humorous, fascinating, and science‐based, “Move Your DNA” addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. All readers can use the corrective exercises and lifestyle changes Katy has created to help each of us recover our healthy, naturally moving bodies. (from nutritiousmovement.com)
“It is not enough for me to tell you just to ‘move more.’ You also need to ‘move better’ if you are to enjoy a more sustainable state of well-being.”
Order your own copy from Amazon.com or at nutritiousmovement.com. Let us know if you plan to participate!
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|More feedback from our clients…|
|♥ I love this studio! The teachers and students are so welcoming, and the class offerings are a great mix of vigorous practices to get me moving and help balance my stagnant side, and gentle, slower-moving approaches to help me spend time with my body in a more reflective way. The teachers are VERY good, teaching with creative, thoughtful posture sequencing and an awareness of different student needs. I’m grateful that this studio is here in Crawfordsville. Thank you! ~ Deanna Burket|
|♥ I have found a new power within myself with the help, guidance and breathing techniques from everyone at Quest for Balance. Thank you so much!!! You have guided me toward a new freedom from the pain my body has been in for years. Yoga for life. ~ Mimi Powers|
|♥ Thank you for allowing me to teach! It was such a joyful treat. I am so glad Quest For Balance is in my hometown of Crawfordsville, Indiana. QFB is warm and welcoming–truly a special place. I hope to practice there every time I return, and I hope more and more locals discover this incredible place. Thank you Jeanne and Wayne for creating this beautiful community space; I am privileged to know you. Let me know when you are in Southern California! ~ Gretchen Graham Lightfoot|
|♥Took a wonderful class this morning at Quest for Balance in Crawfordsville, IN. Really nice space, and big French doors looking out onto the rolling hills. Felt like I was at a retreat!I have definitely noticed changes! ~ KellyYogaNYC|
|♥ If you are from the Crawfordsville area, a Quest for Balance gift certificate is a great way to pamper your friends and support a fantastic local business at the same time. ~ Jill L.|